Dave's back for his day of handstands and it should be fun. he will be running the 6am and the 12.15pm class. I will be taking the 6pm class.
Dave will be away from next week for around 4-5 weeks as he is hitchhiking, leading the circus life - handstanding and juggling his way to sydney and newcastle. We wish him the best of luck for his travels and a safe journey. Equilibre Monkey Bars 4 x 8m Straddle GM 2 x 13m Bodyline Hold (far plank) 2 x 60s Heel Pulls 2 x 60s Back Bridges 2 x 13 (+15s) Straddle GM Pancakes 2 x 13 (+15s) Handstand (free or partnered) 3 x 60s EQUILIBRE + 1A) Box Shaping: Hami Stretch Pike HS 2 x 30s 1B) Box Shaping Shoulder Opener 2 x 30s 2A) Jefferson Curls 2 x 10(+10s) 2B) C2W HS 2 x 60s 3A) Front Bodyline Hold 2 x 60s 3B) Scoop Hold 2 x 60s 4A) Scoop to Arch transfers on floor 2 x 10 4B) Scoop to Arch transfers on bar 2 x 10 Row 500m Run 500m |
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |