Hydra Movement: Strength is just the beginning!
1A) Box Shaping: Hami Stretch Pike HS 2 x 30s
1B) Box Shaping Shoulder Opener 2 x 30s
2A) Jefferson Curls 2 x 10(+10s)
2B) C2W HS 2 x 60s
3A) Front Bodyline Hold 2 x 60s
3B) Scoop Hold 2 x 60s
4A) Scoop to Arch transfers on floor 2 x 10
4B) Scoop to Arch transfers on bar 2 x 10
Row 500m Run 500m
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.