PHASE 5: OLY
warm up: complete 10 min of: muscle snatch x 5 overhead squat x 10 klokov press x 5 strength: complete 5 rounds of: power clean x 5 @ 65% push / split jerks x 3 @ 70% clean pulls x 5 @ 85%+ prehab & cool down: good morning squat 3 x 10 reps @ 20/15kg pendlay rows 3 x 10reps
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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