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Daily Gibberish

Sunday's wod

2/17/2018

Comments

 
Games wod 17.1
​For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
Comments

Friday's Wod

2/16/2018

Comments

 
Picture
Comments

Thursday's training

2/15/2018

Comments

 
Picture
Picture
Comments

Tuesday's lifting

2/13/2018

Comments

 
Picture
Comments

Monday's legs training

2/12/2018

Comments

 
warm up:
10 min of skipping
every break complete 15 x calf raises
alternate with 15 x squats


30 min to complete strength:
(if you have a good front rack and deadlift- close to body weight and no ankle issue)
Every one must complete 1×60 sec of Lat3 Extension between rounds
L 1 -5 rounds of:
Bulgarian split squat x 5
Harop Curls x 5
then
Row x500m-3 rounds
Rest 90 sec b/w sets

L 2-5 rounds of:
front squat x 3
Deadlift X 5
then
3 rounds of:
Back ext x 5
Jeff curls x 10

Cool down: AMRAP till time runs out
Lying cross stretch x 10 each side
Tx Circles x 10 each side
Comments

Fridays team Wod

2/8/2018

Comments

 
In teams of two complete the following
​10 Minute AMRAP
3 Wall Climbs
6 OHWL
9 Ring Dips


then

2 Minute Rest
then


10 Minute AMRAP
9 Front Squats @ 60/40kg
3/3 Alt KB Snatch (24/16kb)
3 Rope Climbs
One person works other person is in Plank (Any kind) Switch as needed
Comments

Tuesdays Wod

2/5/2018

Comments

 
Complete 5 rounds for time
300m Row
30 squats
20 push ups
10 toes to bar

Comments

Tuesdays lifting

2/5/2018

Comments

 
Warm up
3 rounds of
lat tri ext stretch x 60s
barbell running x 30
Squat therapy x 10

strength and power
5 rounds of
power clean plus full clean x 2+1
clean pull 1 x shrug + 2 x high
back squat x 5 @70%

cool down
back ext x 5 w 5spause
jeff curls x 10
straddle GM x10
​
Comments

Mondays training

2/4/2018

Comments

 
4 rounds of:
Bulgarian split squats x 5-8
harop curls x 5

4 rounds of
front squats x 20s hold
lat 3 stretch x 60s

Conditioning
skipping - doubles 1000
singles 2500
Comments

Sunday's training

2/3/2018

Comments

 
Complete 8 rounds of 20s on/10s off on
Row for cal
Squats
Push ups
Sit-ups
​Skipping-doubles Or singles
1 min rest at the end of every 4min
Comments
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    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • CONTACT US
    • MEMBER REFERRAL PROGRAM
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?