Hydra Movement: Strength is just the beginning!
3 rounds of
lat tri ext stretch x 60s
barbell running x 30
Squat therapy x 10
strength and power
5 rounds of
power clean plus full clean x 2+1
clean pull 1 x shrug + 2 x high
back squat x 5 @70%
back ext x 5 w 5spause
jeff curls x 10
straddle GM x10
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.