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We teach Olympic Weightlifting in a safe environment as part of our movement program for lower body strength. You can join in regardless of whether you're a total beginner or an experienced lifter - our coaches are very experienced and can help you learn the basics, or improve your technique and prepare you to compete, like some of our members do. Our Olympic Weightlifting classes are very social and supportive and are a great way to meet other members. Olympic Weightlifting is the best form of training for building lower body strength and power. Olympic lifters have amazing lower body (leg) strength, superlative sprint speeds and very impressive vertical jumps. Training Olympic Weightlighting is one of the most common tools used to improve athletes' speed and power output ratios across a range of professional sports (including football, crossfit, gymnastics etc). It teaches the body explosive movement - how to fire all the muscle fibres at once. |
Above is a video of some of our lifters competing at the Controlled Chaos Classic in 2022. A great showing from the lifters and again an avenue for you to take if you enjoy Weightlifting at the gym and would like to compete in the sport.
Move well, move strong, move always! |