We work on training upper body strength through a wide range of body weight exercises, catered to all fitness and strength levels. Whether you're starting from a position where a push up feels unattainable, or aiming to learn a gymnastics ring routine, we help members with it all.
Gymnasts are one of the most impressive athletes you will ever see perform. They combine amazing strength, flexibility, body shape......you name it! Gymnastics rings are truly and brutally the most effective upper-body training tool the world has seen.
By using gymnastics rings in our training, we aim to improve your strength and stability of the upper body, thereby opening up up a whole new world of training and skills.
Come in and have a taste!