Anurag Gill
Qualifications
Favourite Quote: Movement is not specific, it is rather unspecific and our ability to survive is directly related to how well we move! So move it or Lose it! - Various Sources including Ido Portal |
A little bit about me
With humble beginnings to an internationally ranked squash player, I have seen and done a few things in my short life. However, one thing that has not changed, is my love for sport, fitness and health. Starting as a personal trainer in the ever ballooning fitness industry to being an entrepreneur, developing a proven methodology and process to getting strong, moving well and being superlative in everything I do, has always been my Number ONE Priority. I started Hydra Movement in 2010 as part of my personal training business out of a friends gym and then slowly grew it to our first gym space in 2012. From there the gym has grown leaps and bounds and it has not stopped being anything but a haven for strength and conditioning, gymnastics strength training, handstands and olympic lifting. In 2022, Hydra Movement became an official Weightlifting club also. Onwards and upwards, actually scratch that, Hail Hydra! |
Bach Nguyễn
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I am an weightlifter and weightlifting coach, passionate about all things training. I emphasise technical proficiency and physical robustness, allowing every athlete to find their own best way.
Evidence-based practice is extremely important to me. I keep up with scientific literature in various fields, sharpening my skills so I can deliver a client centred, evidence-based approach. As a neurodivergent person (ADHD), I place great importance on inclusivity and creating a safe space for everyone to train in. |
Tilly Osmo
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My goal is to bring out the best in people, to help them find a spark and joy, using my soft skills and movement knowledge to overcome barriers. This shows up in all my work in diverse ways. Working with neurological disorders, this involves finding solutions to participate more fully in life- through strengthening and maintaining muscle to offset long term repercussions of disorder, to developing solutions and patterns to achieve goals. Similarly working with elderly and disabled, I also use a goal led approach to support them to manage and improve condition/frailty, developing individuals' resiliency and expanding movement options allowing for robust engagement in life, both mentally and physically
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Reet Pana
Qualifications
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My background includes martial arts, athletics and more recently a newfound love for aerial yoga and movement class.
I am a critical care trained registered nurse + Ashtanga Vinyasa teacher. Many years ago, I discovered that yoga complemented other sports I was passionate about. After completing my yoga teacher training in India, I am enthusiastic about sharing its benefits. Ashtanga Vinyasa Yoga is a fast-paced, flowing series of sequential postures. During class, I will guide you through each posture, with a strong emphasis on strength, mobility + alignment, while using the breath to link movement. |
Jemimah Nicholson
Qualifications
I graduated from RMIT five years ago and have been working as an osteo since. I’ve been lucky enough to treat people from all walks of life, and with an array of conditions. In that time I’ve learnt how important it is provide people with a thorough education of their condition, which ensures you’re armed with the information needed to play an active role in your recovery, and the maintenance of your health. |
As part of your treatment, you can expect me to ask a million questions, and not just because I’m super chatty and want to get to know all you lovely people better, but because it will (hopefully) allow me to find the root of your issues and get you back firing on all cylinders as soon as possible! You can also expect an individualised approach depending on your presentation and other lifestyle factors. I want to try to take it all into account to help you as much as I can. I’m super excited to be working with you all - as members of Hydra I know that you’re all genuinely invested in your health and I can’t wait to hopefully help you on this path. |