Q. Who can train with us?
A. Anyone can train with us as our training program has been designed for marines and high school kids, Iron-men and couch potatoes, grandmothers and grand masters. This approach challenges you at your current level of fitness and progresses you to achieve a greater level of conditioning. The only limitation is what you put on yourself.
Q. Will I get big and bulky like a body builder?
A. No, unlike bodybuilders, who train in a more isolated, specific way, we train using functional movements, movements that your body was designed to do.
Q.What does this mean to you?
A. You should check out the facilities, the coaches, and the classes.
Some gyms may omit Olympic weightlifting, gymnastics and other modalities. Some programs are based on body weight only. The experience and skill level of coaches and trainers also varies.
Are you just paying for someone (or even worse a TV) to tell you what to do (definitely NOT the same as someone showing you what and how; and getting you to understand why)? Is there real coaching going on? Are you learning new skills and moving forward?
So again, gyms are all similar, but can be vastly different. Choose what best fits you and your goals.
Q.What hours are available?
A. Check out our Class Schedule. If you are interested in personal training, we are able to accommodate your schedule. Typically sessions are available as long as they are booked in with a coach . Contact us today to set up a complimentary session.
Q. Do you have showers?
A. Yes We Do
Q. Do you have parking available?
A. No But there is ample on street parking on Mt Alexander Road and surrounding streets
Q. I’m a student, do you offer discounts?
A. We currently do offer a 15% discount on services provided.
Q. Do you have to pay a monthly membership in addition to the classes or is the membership fee for just the classes?
A. Fees are just for the classes. All classes are led by a coach.
Q. How long after you start training (how many classes) until most people start seeing change/results?
A. Immediately, once you start with us you will never work out any other way.
Q. When can I come in for a Consultation?
A. We are pretty flexible, so it’s a case of you contacting us and letting us know when you can make it down.
Just get in touch with us by emailing firstname.lastname@example.org or call us on 0422119181