What sets us apart from other gyms?
We follow a movement philosophy
Hydra was a 3 headed serpent from the lore of Hercules. It could famously not be put down. It grew a new head every time one was cut off.
It was Anti-Fragile.
Just like the lore, at Hydra, we follow a movement philosophy which means we look to empower our clients with the knowledge they need to reach the peak of their health and maintain it for years to come. We help them gain a better understanding of their bodies, show them how to use them in different ways by teaching them to handstand, build upper body strength and lift weights.
Our classes look very different from pilates, body-pump, bootcamp or any other group exercise class you might have taken previously. Our small classes mean that we can tailor everything to each student's needs. While you'll be able to push your limits in new and fun ways, we look after you while you're working so that you don't come away from your training with more injuries than you started with, but feeling more in tune with yourself.