Why you'll love training with us!
💪🏿Tailored Fitness Programs Every workout we offer is programmed and tailored specifically to your ability and fitness goals. |
🏋🏿Specialised Coaching Every Session Our professionally trained and expert coaches actively coach each class that you attend. |
✊🏿Multidisciplinary Functional Training Our program uses functional movements that your body is naturally designed to do. |
🙌🏿Friendship & Accountability Our community is our greatest strength. You’ll make lifelong friends to help inspire, challenge and motivate you. |
👍🏿Quality Capped Class Sizes We want you to get the attention you deserve every session and that’s why all our classes are limited to 10 members at a time. |
📱Free Online Workout Journal Log your workouts, record your personal achievements and engage with other members through our smartphone app. |
Hydra Movement offers a wide variety of training methods for adults and kids of all ages. We train in small group classes so that each student gets personalised instruction.
Our training methods include:
Our small group classes offer the benefits of tailored movement sessions for your individual needs (like group personal training) combined with the high energy, bonding and motivating experience of sharing the journey/experience with others in a large group class. Not too big... still personal. The sweet spot.
Aside from our group classes, we also offer personal training.
Our training methods include:
- Training inspired by the whole body movement philosophy which covers movements including crawling, balancing, climbing, jumping, brachiating and more
- Mobility work, hand-balancing, and strength development using gymnastic strength methods such as gymnastic rings
- Olympic lifting and its component lifts
- Running techniques learnt from studying with some of the most experienced barefoot and conventional running technique coaches.
- Play based confidence building games
Our small group classes offer the benefits of tailored movement sessions for your individual needs (like group personal training) combined with the high energy, bonding and motivating experience of sharing the journey/experience with others in a large group class. Not too big... still personal. The sweet spot.
Aside from our group classes, we also offer personal training.