Crossfit 3039 is your home for gymnastics and olympic lifting
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<noframes> <a href="http://hydramovement.zenplanner.com/zenplanner/portal/prospect.cfm?programId=1D932792-B1B6-4F7F-845F-FA985D557C6C">Online Prospect Form</a> </noframes>
HOME
OPEN TRAINING PROGRAM
>
ALL LEVELS
ABOUT US
What We Offer
Meet the Team
Why Are We Different?
The Hydra Way
How Do We Train
UPPER BODY STRENGTH
>
Gymnastics Strength
Hand-Balancing
CONDITIONING
ASHTANGA YOGA
MOBILITY
Olympic Lifting
GETTING STARTED
TIME TABLE
COSTS
Visiting CrossFit Athletes & Drop Ins
Free Trial
Foundations Course: Personal Training in Moonee Ponds
FAQs
Training
TRAINING BLOG
What is Fitness?
MEET LOU
MEET AMANDA
WORKSHOPS & SEMINARS
OSTEOPATHY
CONTACT US
MOBILITY
