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Daily Gibberish

Sunday's conditioning class and other updates

6/30/2018

Comments

 
Warm up 
50 x dead ball leg. raises
every stop complete
5 push ups
10 squats

Conditioning
Complete 5 rounds of
Farmers walk pinch grip x 60m
toes to bar x 20
kettle bell swings x 20
10 x push ups

Hydra App Update
Hi everyone,

A number of you have had issues with the Hydra Movement booking app recently. 

Booking into classes is really important for us to plan our classes and make sure coaches are around to look after you.

Given the recent issues, we will be moving to the generic Mindbody booking app. Please download it from the app or the play store and sign in using your current username and password. 

The Hydra App will cease to function as of 10th July 2018 - so make sure you move across to Mind Body in the next week or so.​
Comments

Legs class

6/24/2018

Comments

 
Conditioning:
​complete 5 rounds of:
10 x back ext.
15 x toes to bar
20 x scoop rocks
20 x arch rocks
15 x glute bridges
10 x v snaps

Comments

Saturdayz barbell club

6/22/2018

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We are cleaning and jerking our way to sunday baby!!!
​
Comments

Fridays conditioning

6/15/2018

Comments

 
Picture
Comments

Barbell club

6/13/2018

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Picture
Comments

Conditioning for week 3

6/3/2018

Comments

 
Mon
Tues
Wed
Thurs
Complete 4 rounds for time:
Row x 500m
​Rest 2 min
'GI Jane'
Complete 50 reps on Burpee-Pull Ups after Upper Body with Coach Joe
Level 1
50 x Piked Wall Climbs
100 x Single Skips every stop
Level 2
20 x wall climbs
150 x Single Skips
Level 3
25 x Wall Climbs
​50 x Double Unders
Run 5km after Upper Body Strength with Coach Juan
Fri
Sat
Sun
Level 1
75 Wall Ball Shots
Level 2
100 Wall Ball Shots
Level 3
150 Wall Ball Shots
then
'Annie'
Complete 50-40-30-20-10 reps on
Double Unders
Sit Ups
Upper Body Strength with Coach Joe
Complete for time:
Level 1
50 reps on Dead Ball Slams
then Run 1.6km
Level 2
2 rounds of:
30 reps of Dead Ball Slams
then Run 1.6km
Level 3
2 rounds of:
50 reps of Dead Ball Slams
then Run 1.6km
Comments

Your Open Programs Have been Updated

6/3/2018

Comments

 
The Open Program has been updated and a PDF document has been uploaded with video links. If you click the links in your original email, it will take you to it.
Or just keep an eye out for the new email and save it!
Happy Training Peeps

​HAIL HYDRA
Comments

    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM