Sunday's conditioning class and other updates

Warm up 
50 x dead ball leg. raises
every stop complete
5 push ups
10 squats

Conditioning
Complete 5 rounds of
Farmers walk pinch grip x 60m
toes to bar x 20
kettle bell swings x 20
10 x push ups

Hydra App Update
Hi everyone,

A number of you have had issues with the Hydra Movement booking app recently. 

Booking into classes is really important for us to plan our classes and make sure coaches are around to look after you.

Given the recent issues, we will be moving to the generic Mindbody booking app. Please download it from the app or the play store and sign in using your current username and password. 

The Hydra App will cease to function as of 10th July 2018 - so make sure you move across to Mind Body in the next week or so.​