Hydra Movement: Strength is just the beginning!
10 min of skipping
every break complete 15 x calf raises
alternate with 15 x squats
30 min to complete strength:
(if you have a good front rack and deadlift- close to body weight and no ankle issue)
Every one must complete 1×60 sec of Lat3 Extension between rounds
L 1 -5 rounds of:
Bulgarian split squat x 5
Harop Curls x 5
Row x500m-3 rounds
Rest 90 sec b/w sets
L 2-5 rounds of:
front squat x 3
Deadlift X 5
3 rounds of:
Back ext x 5
Jeff curls x 10
Cool down: AMRAP till time runs out
Lying cross stretch x 10 each side
Tx Circles x 10 each side
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.