Hydra Movement: Strength is just the beginning!
Sorry for the delay in posting this up. I wasn't feeling the best last night and this morning but hey, here it is!
Scoop Rocks 2 x 60s
Push Up Body line Hold 2 x 60s
Quadripedalling set 3 x 10m
Monkey Bar 3 x 12m
Sprint 5 x 50m
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.