Hydra Movement: Strength is just the beginning!
Bent Arm Strength (BAS)
1A) Clean 5 x 3
1B) Jerk 3 x 3
2A) One Arm Chin ups (OAC) 3 x 3
2B) Hand Stand Push Ups (HSPU) 3 x 3
Complete 50 Back Squats @ 60/40kg
Every stop Complete 200m Run
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.