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Daily Gibberish

Hydra Movement: Strength is just the beginning!

Friday Handstand Day

7/4/2014

Comments

 
Dave's back for his day of handstands and it should be fun. he will be running the 6am and the 12.15pm class. I will be taking the 6pm class.
Dave will be away from next week for around 4-5 weeks as he is hitchhiking, leading the circus life - handstanding and juggling his way to sydney and newcastle. We wish him the best of luck for his travels and a safe journey.

Equilibre
Monkey Bars 4 x 8m
Straddle GM   2 x 13m

Bodyline Hold (far plank) 2 x 60s
Heel Pulls 2 x 60s

Back Bridges 2 x 13 (+15s)
Straddle GM Pancakes 2 x 13 (+15s)


Handstand (free or partnered) 3 x 60s
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?
  • CONTACT US
    • MEMBER REFERRAL PROGRAM