Yuri's Workshop at Crossfit 3039

I'm not a man of many words. So I will keep this short. 
Yuri Marmerstein was over from Vegas this last weekend at CrossFit 3039 in Moonee Ponds and here is what I have to say about it!

This last weekend was a bit of everything - enlightening, informative, aggressive, exhaustive, fun, playful and a reality check. 

So in line with keeping it simple, I have outlined what I learnt over the weekend:

• Keep it Simple
• Be Lazy (Yuri loves saying that he is) - obviously, this is with regards to being efficient
• Listen to your body - it may be ore ready on some days than others to do certain things
• Make sure you breathe evenly and according to the activity - power, endurance, etc
• Work towards more than just one skill - even if you cannot hold a handstand yet, there is no reason to not drill other movements connected them (presses, stalders, etc)
• You need to commit more time to what you are working towards if you want results
• Do your prehab/rehab work religiously - if you have tight shoulders and they are not improving, you are either not doing the right things for it or not doing enough of it or both
• Be Lazy (or wait did I say that before)

If you'd like to learn more about Yuri, you can check him out here or you can contact us at info@crossfit-3039.com for training with us.


p.s. below is a video of me achieving my first backflip with Yuri - working against my fear of going backwards