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Hydra Movement: Strength is just the beginning!

Yuri's Workshop at Crossfit 3039

3/18/2015

Comments

 
I'm not a man of many words. So I will keep this short. 
Yuri Marmerstein was over from Vegas this last weekend at CrossFit 3039 in Moonee Ponds and here is what I have to say about it!

This last weekend was a bit of everything - enlightening, informative, aggressive, exhaustive, fun, playful and a reality check. 

So in line with keeping it simple, I have outlined what I learnt over the weekend:
  • Keep it Simple
  • Be Lazy (Yuri loves saying that he is) - obviously, this is with regards to being efficient
  • Listen to your body - it may be ore ready on some days than others to do certain things
  • Make sure you breathe evenly and according to the activity - power, endurance, etc
  • Work towards more than just one skill - even if you cannot hold a handstand yet, there is no reason to not drill other movements connected them (presses, stalders, etc)
  • You need to commit more time to what you are working towards if you want results
  • Do your prehab/rehab work religiously - if you have tight shoulders and they are not improving, you are either not doing the right things for it or not doing enough of it or both
  • Be Lazy (or wait did I say that before)

If you'd like to learn more about Yuri, you can check him out here or you can contact us at info@crossfit-3039.com for training with us.


p.s. below is a video of me achieving my first backflip with Yuri - working against my fear of going backwards
Love it? Let us know by commenting below!
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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • ABOUT
    • Why Are We Hydra?
    • What we do
    • Our Team
    • Testimonials
    • FAQs
  • TRAINING
    • Training Gallery
    • Success Stories
    • Our Classes >
      • Olympic Lifting
      • Upper Body Strength
      • Handstands
      • ASHTANGA YOGA
      • CONDITIONING & MOBILITY
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    • Member App
  • TIME TABLE
  • Get Started
    • Memberships
    • Bring a friend
    • Free trial
  • CONTACT US
  • Pro shop