Hydra Movement: Strength is just the beginning!
Yuri's Workshop at Crossfit 3039
I'm not a man of many words. So I will keep this short.
Yuri Marmerstein was over from Vegas this last weekend at CrossFit 3039 in Moonee Ponds and here is what I have to say about it!
This last weekend was a bit of everything - enlightening, informative, aggressive, exhaustive, fun, playful and a reality check.
So in line with keeping it simple, I have outlined what I learnt over the weekend:
If you'd like to learn more about Yuri, you can check him out here or you can contact us at email@example.com for training with us.
p.s. below is a video of me achieving my first backflip with Yuri - working against my fear of going backwards
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.