Hydra Movement: Strength is just the beginning!
1. 200m run
2. Wrist/Shoulder Prep
3. Taylor Pose 3x30s
STRENGTH & FLEXIBILITY
4. CtW Handstand 3x30s
5. Bent Leg Side Split Hold 3x30s
6. Pike HS/HS - Balance 3x30s
7. Tuck Box HS -3x30s
8. Practice Time!
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.