Hydra Movement: Strength is just the beginning!
Warm Up: 10 min
Bent Arm Planche (alt with traversing)
1. Behind The Neck Strict Press 5-5-5-5
2. Power Snatch : 4x5 at 65% 1RM (2.5-5kg more than last week)
3. ALTERNATING EMOM - 14min
Every 1 min for 14 mins, alternating between:
5 x Back Squats, 65/45 kg
10 x Push-ups
4. 500m Run
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.