Hydra Movement: Strength is just the beginning!
1a. Deadlifts 5-5-5-5-5 @75%
1b. Retracted Hangs 10s-10s-10s-10s-10s
2 Good-Morning Squats : 3x5 @40% 1RM Back Squat
Run, 1 km
3 rounds of:
10 Strict Toes To Bars
30 Kettlebell Swing (Russian)s
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.