Hydra Movement: Strength is just the beginning!
50 Back Squats @ 20/15 kg
50 Front Squats @ 20/15 kg
50 Overhead Squats @ 20/15 kg
Bulgarian Split Squat 5-5-5-5-5
Monkey Bar Traverses : 3x Max Rep
3 rounds for time of:
Run 400 m
21 Kettlebell Swing (Russian)s
9 Box Jumps, 24/20 in
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.