Hydra Movement: Strength is just the beginning!
Good Mornings 10-10-10
Power Snatch : 4x5 at 65% 1RM
Behind The Neck Strict Press 5-5-5-5
Every 1 min for 14 mins,
5 Back Squats at 60% 1RM
5 Strict Pull-ups
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.