Hydra Movement: Strength is just the beginning!
WOD March 31, 2015
And so another year goes by and the open is finally closed!!! Here's to not seeing Fran again for the rest of the year!
Moving onto better and more important things:
Well done guys and girls..t'was a brutal season this year and hey, benchmarking week starts after Easter...REJOICE!
Anyway until then we train as usual:
Snatch 5 x 2 @75%+
Clean Pulls (scaled to deadlifts for Beginners) 4 x 3 @ 110%+
Front Squat 4 x 3 @80%+
Complete in a 10min AMRAP
(teams of 2 - starting at 2 reps, increasing by 2 reps every round)
Burpee Box Jump Overs
Wall Ball Shots
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.