Hydra Movement: Strength is just the beginning!
And so another year goes by and the open is finally closed!!! Here's to not seeing Fran again for the rest of the year! Moving onto better and more important things: Well done guys and girls..t'was a brutal season this year and hey, benchmarking week starts after Easter...REJOICE! Anyway until then we train as usual: Today's WOD Snatch 5 x 2 @75%+ Clean Pulls (scaled to deadlifts for Beginners) 4 x 3 @ 110%+ Front Squat 4 x 3 @80%+ Complete in a 10min AMRAP (teams of 2 - starting at 2 reps, increasing by 2 reps every round) Burpee Box Jump Overs Wall Ball Shots Pull Ups Love it? Let us know by commenting below!
|
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
Categories |