Hydra Movement: Strength is just the beginning!
That was a BOUNCE'Y Weekend. A bit thanks to everyone who came down!
Today's WOD CF Games 15.5
27-21-15-9 reps for time of:
Thrusters @ 43/29kg
If you have completed your attempt, then you will be working strength:
Pull Ups 5 x 5
Squats 5 x 5
Push Ups 5 x 5 (work on variation that gives you 5 reps)
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.