WOD March 26, 2015

In a movement perspective 2+2 does not equal 4. Only in a perfect world scenario would such an equation hold true. PAPOWWW! We don't live in one, so 2+2=39 (or whatever number you want). Why? @ movements mashed together can create endless possibilities? If you train with us, you know what I mean!

This is a theory I learnt from my coach Ido Portal and I'm passing onto you!
Move today so you can tomorrow!



10min Warm Up:
5 Deadlifts @ 60/40kg
5 Bar Facing Burpees
(at Conversational Pace)

40 min Cutoff for:
Snatch 5 x 2 @70%+
Snatch Pulls 4 x 3 @90%+
Front Squat 4 x 3 @70%+

Metcon
1 x Run 400m

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