Hydra Movement: Strength is just the beginning!
Now that life is normalising...me coming to terms with being a single dad (and Anita getting back this week from overseas), I am finally able to time manage better and put the WODs up online again. Phew! Looking after 2 girls is hard work when you are by yourself. It helps when they are good kids.
Well here it goes then
Scoop Holds 2 x 60s
Arch Holds 2 x 60s
Scoop Rocks 2 x 60s
Arch Rocks 2 x 60s
Scoop to Arch Rolls 2 x 10m
Scap Pulls/ Retracted Hangs 3 x 15-30s
Jefferson Curls 3 x 10
Muscle Ups/ False Grip Pull Ups x 15min
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.