WOD March 24, 2015

And I know how to cut hair...well I cut it anyway

Now that life is normalising...me coming to terms with being a single dad (and Anita getting back this week from overseas), I am finally able to time manage better and put the WODs up online again. Phew! Looking after 2 girls is hard work when you are by yourself. It helps when they are good kids. 

Well here it goes then
Scoop Holds 2 x 60s
Arch Holds 2 x 60s
Scoop Rocks 2 x 60s
Arch Rocks 2 x 60s
Scoop to Arch Rolls 2 x 10m

Scap Pulls/ Retracted Hangs 3 x 15-30s
Jefferson Curls 3 x 10

Muscle Ups/ False Grip Pull Ups x 15min

For Time
Row 500m 
Run 500

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