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Daily Gibberish

Hydra Movement: Strength is just the beginning!

WOD March 24, 2015

3/23/2015

Comments

 
PictureAnd I know how to cut hair...well I cut it anyway
Now that life is normalising...me coming to terms with being a single dad (and Anita getting back this week from overseas), I am finally able to time manage better and put the WODs up online again. Phew! Looking after 2 girls is hard work when you are by yourself. It helps when they are good kids. 

Well here it goes then
Scoop Holds 2 x 60s
Arch Holds 2 x 60s
Scoop Rocks 2 x 60s
Arch Rocks 2 x 60s
Scoop to Arch Rolls 2 x 10m

Scap Pulls/ Retracted Hangs 3 x 15-30s
Jefferson Curls 3 x 10

Muscle Ups/ False Grip Pull Ups x 15min

For Time
Row 500m 
Run 500


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    Author

    Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.

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  • HOME
    • OPEN TRAINING PROGRAM >
      • ALL LEVELS
  • ABOUT US
    • Why Are We Different?
    • What We Offer
    • Meet the Team
  • GETTING STARTED
    • TIME TABLE
    • CLASSES >
      • UPPER BODY STRENGTH
      • Gymnastics Strength
      • Hand-Balancing
      • CONDITIONING
      • ASHTANGA YOGA
      • MOBILITY
      • Olympic Lifting
      • Kids Classes
      • Personal Training
    • COSTS
    • Visiting CrossFit Athletes & Drop Ins
    • Free Trial
    • FAQs
  • CONTACT US
    • MEMBER REFERRAL PROGRAM
  • Member Login
  • TRAINING
    • Testimonials and Reviews
    • What is Fitness?