Hydra Movement: Strength is just the beginning!
Now that life is normalising...me coming to terms with being a single dad (and Anita getting back this week from overseas), I am finally able to time manage better and put the WODs up online again. Phew! Looking after 2 girls is hard work when you are by yourself. It helps when they are good kids. Well here it goes then Scoop Holds 2 x 60s Arch Holds 2 x 60s Scoop Rocks 2 x 60s Arch Rocks 2 x 60s Scoop to Arch Rolls 2 x 10m Scap Pulls/ Retracted Hangs 3 x 15-30s Jefferson Curls 3 x 10 Muscle Ups/ False Grip Pull Ups x 15min For Time Row 500m Run 500 Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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