Hydra Movement: Strength is just the beginning!
WOD Mar 02, 2015
10min AMRAP work on hangs/ wrist mobility alt with BB iso Holds 20-30s
Back squats - 1x3@60%, 1x2@70%, 2x2@80%, 1x2@80%, 1x2@70%
9 min AMRAP
T2B x 15
Deadlift x 10 @ 52/34
Snatch x 5 @52/34
6 min to find
1RM Clean and Jerk
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.