Hydra Movement: Strength is just the beginning!
WARM UP: 10 MIN
Press the bar from front or back rack while squatting
4 X 3 : As Heavy As Possible
STRENGTH & POWER
1 RM Power Snatch
5 X 3 : 75%
1 RM Strict Press
4 X 3 : Heavy
Every 1 min for 14 mins, alternating between:
5 Back Squats, 65/45 kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.