Hydra Movement: Strength is just the beginning!
Muscle Ups/ Pull Ups x 15min (3-5 reps)
Knee Hip Mobility - Squat Therapy 3 x 10
50x Double Unders or 100 x Singles
10x Body-blasters (burpee+ pull-up + knees to elbows)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.