Hydra Movement: Strength is just the beginning!
Hi Everyone, the girls and me had a wonderful week away in Fiji. Hope Lauren and Dave looked after you guys well! The best part about Fiji was their approach to life - No Pressure man, Its Fiji Time. Just relax! We played day in and day out - snorkelled, paddle boarded, went canoeing and pretty much ran amuck 8-10hrs a day. If only life was like that everyday! However, we all have lives with families and sadly playtime is more often than not replaced with a monotonous life, lived to make a 'living.' So lets try and make life a little less boring, a little less tiresome and little more playful. Lets be kids, for at least an hour everyday! Today's WOD is 1. 10min AMRAP work on hangs/ wrist mobility 2. a. Knee/ Hip mobility - fig 4 Sits - 2 x 10 b. T-Spine - Band Pull Aparts - 2 x 10 c. Protraction Retraction Push Ups - 2 x 10 3. 'Diane' 21-15-9 reps Deadlift @100/60kg Handstand Push-Ups 4. 5min AMRAP - Burpees P.s. As this is our 1 year anniversary month, there is a 'little' surprise for everyone. Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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