Hydra Movement: Strength is just the beginning!
PBs were broken again today with Neo, leading the way smashing her old 500m Sprint times by 3 sec. Well Done Neo. A hearty congrats to Giovanni on achieving an L sit to shoulder stand ;P Keep up the good work kids! 1) Alternating EMOM for 14:00- a. 1 x Three Position Clean (floor, knees, power position) Begin at 50% and increase the wt with every set if you can complete it well b. 10 Ring Dips 2) “Nasty Girls var″ 3 rounds for time of: 50 Back Squats @ 20kg 7 Muscle-ups/ Pull ups 10 Hang Power Cleans 60/40kg Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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