Hydra Movement: Strength is just the beginning!
Warm Up
Scapula Push Ups : 3x10, rest 30 secs Forearm Smash With Barbells : 3x10 Complete individually as 2 Teams 3 RFT: Row x 20calories, 10 x Push-ups, 20 x Air Squats and 10 x Ring Rows Strength Strict Pull-ups : 4x8, rest 1:30 Weighted Strict Ring Dip W/ 3sPause : 5-5-5-5 Cool Down Every 1 min for 14 mins, alternating between: Bear Walk, 20 m 14 Barbell Glute Ham Bridges, 60/40 kg Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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