Hydra Movement: Strength is just the beginning!
Cuban Rotation : 3x5
Deadlifts 5-5-5-5-5 @75% (Alternate with)
Retracted Hangs 3-3-3-3-3 @5s holds
"FGB Style" -
3 rounds, 1 min per station, of:
Burpee (Bar Facing)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.