Hydra Movement: Strength is just the beginning!
6pm Class will be run by Rafe Kelly. Be there if you can be peeps. It will be...wait for it.....legendary!
10min of Crawling patterns
SOTS Press 5 x 3 @ Heaviest Possible
Back Squat 5 x 3 @ 80%+
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.