Hydra Movement: Strength is just the beginning!
WOD April 2, 2015
6pm Class will be run by Rafe Kelly. Be there if you can be peeps. It will be...wait for it.....legendary!
10min of Crawling patterns
SOTS Press 5 x 3 @ Heaviest Possible
Back Squat 5 x 3 @ 80%+
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.