Hydra Movement: Strength is just the beginning!
15 min Walks: Geisha, Horse, Bear, Mr Tiki, Crab
Wt Ring Dips 5 x 5
Harop Curls 5 x 5
'Widowmaker on Crack'
Back Squat x 20RM
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.