Hydra Movement: Strength is just the beginning!
WOD April 15, 2015
Run x 500m,
then complete 10 x Skin the Cats
Wtd. Pull Ups 5 x 5 (heaviest you can pull)
Bulgarian Split Squat 5 x 5
150 WBS for time
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.