Hydra Movement: Strength is just the beginning!
Run 500m, then complete 5 rounds of : bear walk x 10m, push ups x 7, Pull Ups x 4
Snatch @ 70% 5 x 3
Snatch Paused Pulls @ 70% 3 x 5
Back Squat x 20RM
Harop Curls to cool down
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.