Hydra Movement: Strength is just the beginning!
1) Scoop Complex - 10min
2 a) Muscle ups/ Pull Ups + Dips/Push Ups 3 x 3-5
2 b) Straddle Pancakes 3 x 10 (+10s)
3 a) Ring Routine - 15min
Muscle Ups + LSitx5s + German Hangx5s + 2xDips
3 b) Pistol Squats 3 x 10
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.