Hydra Movement: Strength is just the beginning!
Tall Snatch Train Wow! The Open is finally OVER! Everyone who did 14.5 (registered and unregistered) WELL DONE!
Whatever are we going to do now? Shine the light, the new programming is upon us and will run week by week till the first week of May. Lets get those aching muscles some simple strength and power over the next weeks so we can continue kicking ass and PB'ing every day! Today's WOD Power 1) Snatch from Blocks 5 x 3 Skill/ Strength 2a) Scoop Holds 2 x 60s 2b) Jefferson Curls 2 x 60s 3) C2W Handstands 5 x 30-60s Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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