Hydra Movement: Strength is just the beginning!
Tall Snatch Train
Wow! The Open is finally OVER! Everyone who did 14.5 (registered and unregistered) WELL DONE!
Whatever are we going to do now? Shine the light, the new programming is upon us and will run week by week till the first week of May. Lets get those aching muscles some simple strength and power over the next weeks so we can continue kicking ass and PB'ing every day!
1) Snatch from Blocks 5 x 3
2a) Scoop Holds 2 x 60s
2b) Jefferson Curls 2 x 60s
3) C2W Handstands 5 x 30-60s
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.