Hydra Movement: Strength is just the beginning!
Is it just me or does everyone feel like 'EVERYDAY IS PB Day'
Keep up the good work guys and girls, there's a long road ahead. Workout 14.5 releases today! Any bets on Burpees? Strength 1) Back Squat x 20 Rest 60s 2) Front Squat (@same weight as BS) x max effort Rest 180s 3) EMOM for 5 min each Power Snatch x 2 Power Clean+Jerk x 2 Rest 180s between the 2 sets Conditioning 3 Rounds for time: 500m Run 30s L-sit Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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