Hydra Movement: Strength is just the beginning!
Is it just me or does everyone feel like 'EVERYDAY IS PB Day'
Keep up the good work guys and girls, there's a long road ahead. Workout 14.5 releases today!
Any bets on Burpees?
1) Back Squat x 20
2) Front Squat (@same weight as BS) x max effort
3) EMOM for 5 min each
Power Snatch x 2
Power Clean+Jerk x 2
Rest 180s between the 2 sets
3 Rounds for time:
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.