Hydra Movement: Strength is just the beginning!
Well its all out from now isn't it...well once at a week for now.
14.1 has been announced and its a fave couplet of mine and probably a few of you ut there.
So in honour of the WOD and as a warm up for tomorrow, we will run a double under clinic tonight and work on some tall snatches. Have fun ya'll. We WOD 14.1 tommorrow
7X2 Tall Snatch – work to a heavy (but perfect) double, rest 60 sec. DEMO VIDEO (please watch this)
Even (including 0:00) – 3 Front Squats @ 75%
Odd – 3 Jerk Balances @ 95% of 5RM
3 rounds for time of:
12 KBS 32/24kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.