Hydra Movement: Strength is just the beginning!
Kipping Muscle Ups - Shoulders stay in 'active' position as you transition between arch and scoop positions
This is just for illustration purposes. You are not allowed to kip in the conditioning part Todays WOD Power Clean and Jerk 5 x 3 Rest 90s Strength/Skill AMRAP in 15min Front Lever/ Retracted Hangs 10-20s Planche Holds 10-20s Rest 120s Conditioning: AMRAP in 15min Muscle Ups (Progressions are as follows: Ring Row| Ring Row Muscle Ups|Eccentric Pull Up over 5s|Strict Pull-Up+Ring Dip|Eccentric Muscle Up Descent over 5sec|Weighted Pull Up) Rest as much as you need to continue repetitions Love it? Let us know by commenting below!
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AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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