Hydra Movement: Strength is just the beginning!
And This is how you learn to surf!
1a) Front Body Line Hold 2 x 60s
1b) Arch into Box 2 x 60s
2) Heel Pulls in Handstand 2 x 10reps (if I have not progressed you to this, perform HS for 30-45s at a level that you are)
3a) Snatch Balance 5 x 2
3b) Snatch Grip First Pulls 5 x 3
4) 14 min to work on a 3RM Back Squat
4) Open WOD 14.4
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.