Hydra Movement: Strength is just the beginning!
Remember - "Slow is steady, steady is smooth, smooth is fast. But fast is shit"
5X2 Clean & Jerk @ 70% – do not go above percentage, rest 90 sec.
20min to establish a 3RM Back Squat.
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.