Hydra Movement: Strength is just the beginning!
Keller showing us how its done!
1) Snatch - 3 attempts at 1RM
2) Clean and Jerk - 3 attempts at 1RM
3a) Lizard Push Ups 3 x 10 each arm (Rest 60sec)
3b) Dragon Pistols 3 x 10 each leg
21-15-9 reps for time
WBS @ 9/7kg
Pull Ups/ Ring Rows
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.