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Hydra Movement: Strength is just the beginning!
Anita setting her new PB from a high hang @ 32.5kg. Go Girl!
(We are going to be a super strong girl gym soon - not that I have a problem with that. They are easier on the eyes- sorry boys) Skill Monkey Pull Ups 3 x 5 Muscle up+Lsit+shoulder stand x 5 Strength 20 min to find Back squat 5RM Front squat 3RM Conditioning: Max Effort PushUps x 1 Less than 50reps - complete 1 x 500m run Less than 30reps - complete 2 x 500m run Less than 15reps - complete 3 x 500m run |
AuthorAnurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds. Archives
June 2019
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