Hydra Movement: Strength is just the beginning!
Anita setting her new PB from a high hang @ 32.5kg. Go Girl!
(We are going to be a super strong girl gym soon - not that I have a problem with that. They are easier on the eyes- sorry boys)
Monkey Pull Ups 3 x 5
Muscle up+Lsit+shoulder stand x 5
20 min to find
Back squat 5RM
Front squat 3RM
Max Effort PushUps x 1
Less than 50reps - complete 1 x 500m run
Less than 30reps - complete 2 x 500m run
Less than 15reps - complete 3 x 500m run
Love it? Let us know by commenting below!
Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.