Hydra Movement: Strength is just the beginning!
LAUREN DOING HER THANG - tempo squat @ 50kg (5sec pause at the bottom)
Well Done on 14.3 Crew. Very impressed with everyone's results. Remember to rest and recover your back and posterior change. Stretch well - fix your posterior chains - stretch those glutes and relax those erectors.
Today Starts your BENCHMARKING! - If you miss a benchmarking session, see me for a catch up
Clean and Jerk from Blocks 5 x 2
Split Jerk Balance 5 x 3
Max Effort Burpees in 5 min
Monkey Hangs x 15min
(if you don't know what these are - and are doing these at home, go through sets of passive, active and retracted hangs)
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.