Hydra Movement: Strength is just the beginning!
1) Tall Snatches 7 x 2
Rest 60sec between sets
2a) Push Press 5 x 3
2b) Back Squat 5 x 3 (5sec pause at bottom, bounce and quick up)
Complete 3 rounds of:
30 snatches @ 30/20kg
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Anurag Gill is the Head Coach at HYDRA Movement in Moonee Ponds.